I can't sit still. I thought this was a problem. Now I think it's information. I need to move.
I built a standing desk. From boxes. Stacked them on my desk. Put my laptop on top. Now I stand when I work.
I walk when I read. I print my articles. I walk around the room. I read as I go. My roommate thinks I'm crazy. I don't care. I remember what I read now.
I pace when I think. I used to sit and stare. Now I walk. I talk to myself. I figure things out. When I sit down, I know what to write.
I take walking breaks. Not 2 minutes. 10 minutes. I walk around the block. I come back. I can sit for 10 minutes. Then I walk again.
I use a timer. 10 minutes writing. 5 minutes walking. 10 minutes writing. 5 minutes walking. I'm not fighting my body anymore. I'm working with it.
My professor asked: “How do you stay focused?”
I said: “I don't. I move.”
He nodded. He didn't say anything else. Maybe he gets it.
I built a standing desk. From boxes. Stacked them on my desk. Put my laptop on top. Now I stand when I work.
I walk when I read. I print my articles. I walk around the room. I read as I go. My roommate thinks I'm crazy. I don't care. I remember what I read now.
I pace when I think. I used to sit and stare. Now I walk. I talk to myself. I figure things out. When I sit down, I know what to write.
I take walking breaks. Not 2 minutes. 10 minutes. I walk around the block. I come back. I can sit for 10 minutes. Then I walk again.
I use a timer. 10 minutes writing. 5 minutes walking. 10 minutes writing. 5 minutes walking. I'm not fighting my body anymore. I'm working with it.
My professor asked: “How do you stay focused?”
I said: “I don't. I move.”
He nodded. He didn't say anything else. Maybe he gets it.